There are some obvious causes, like dehydration, for example. Stress tends to be a common factor as well. However, there are a lot of triggers that people are unaware of and they struggle to work out why they keep getting headaches. These are some of the surprising headache triggers you should be aware of. 

Giving your body the right vitamins is so important and vitamin deficiencies lead to all sorts of health issues. However, most people don’t realize that certain vitamin deficiencies can lead to constant headaches. A shortage of vitamin D, B2, and Magnesium have all been linked to migraines. Being outside and getting more sun will help with a vitamin D shortage, and changing your diet can help you get more Magnesium and vitamin B2. However, if you are concerned about vitamin deficiencies, it’s a good idea to take an all-in-one vitamin supplement every morning. Once you start giving your body everything it needs, you should notice that your headaches improve. 

We tend to think of crooked teeth as a cosmetic issue, but it can actually affect your health in a lot of ways. People with crooked teeth are more likely to develop gum disease, for example, because it’s harder to clean in the gaps between the teeth. Crooked teeth can also lead to headaches because there is more pressure on the jaw and your teeth grind together. If you use veneers for straighter smile, you can correct the issue and your headaches should subside. It also makes your smile look much nicer, which boosts your confidence and improves your overall mental wellbeing. 

We already know that dehydration causes headaches, so you need to pay close attention to how much water you drink on hot summer days. However, people don’t always realize that the brightness of the sun can also have an impact. If you work from home, for example, it’s important to reduce the amount of glare in your home office and optimize the natural light. You could consider a residential window replacement using low-E glass which helps to reduce glare and provide better insulation against extreme temperatures. 

Changes in pressure can lead to headaches too, so you might notice that you get them more frequently on cold days. The impact of the weather can be tricky to deal with but on sunny days, always wear a pair of good quality sunglasses. If the cold weather causes more headaches, make sure that you wrap up warm and prepare yourself by packing some painkillers. 

Studies show that strong smells can trigger headaches in some people but it is not clear exactly why this is. Things like paint or strong perfume and aftershave are common triggers. If you get a lot of headaches, consider whether they happen more when you are exposed to strong smells. If that is the case, think about changing your perfume and potentially wearing a mask in some situations to protect yourself. 

Working out what triggers your headaches in the first place is the best way to deal with them. So, consider whether one of these unexpected triggers could be the problem.